Yoga asana or our physical yoga practice is rooted in ancient philosophies that unite our body, mind and spirt. Involving physical postures, breathing techniques and meditation to promote physical fitness, mental clarity and spiritual well-being.

Sound healing is a practice that uses therapeutic sound frequencies and vibrations, using instruments such as crystal bowls and chimes, to promote relaxation, reduce stress, and potentially enhance physical and emotional well-being. This holistic approach aims to create a meditative and relaxing experience that creates balance and harmony within the body, mind, and spirit. You lay down, relax, close your eyes, and focus on the music.

Reiki is a Healing therapy based on the principle that all living things share life force energy, this energy can be manipulated and channeled to promote healing and positive wellbeing. Practitioners believe that when this energy is blocked or imbalanced, it can lead to physical, emotional, or spiritual distress. Reiki involves a practitioner gently placing their hands on or near a person's body to channel this universal life force energy, facilitating a healing response